This course has been designed to discuss different ingredients found in pre- and post-workout products and evaluate them for different goals to better help you on your fitness journey. The intention of the development of this information is for educational and informational purposes only and not for diagnosis or treatment of any medical conditions.
Pre- and Post-Workout Supplements for the Beginner
Pre- and Post-Workout Supplements for the Beginner
This course is part of Nutrition Mastery for Fitness and Wellness Specialization
Instructor: NASM Faculty
Included with 
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
3 hours to complete
3 weeks at 1 hour a week
Flexible schedule
Learn at your own pace
What you'll learn
The relationship between diet, exercise, and supplements.
Key ingredients in pre- and post-workout supplements.
The physiological effects of exercise and supplementation.
The efficacy and risks of fitness supplements, and supplementation strategy.
Details to know
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Recently updated!
May 2025
Assessments
1 assignment
Taught in English
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This course is part of the Nutrition Mastery for Fitness and Wellness Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There is 1 module in this course
Welcome to NASM's Pre- and Post-Workout Supplements for the Beginner course! This course is designed to explore the various ingredients commonly found in workout supplements and evaluate their effectiveness for different fitness goals. Our aim is to equip you with the knowledge to make informed decisions on your fitness journey. Please note that the information provided in this course is intended for educational and informational purposes only and is not meant to diagnose or treat any medical conditions.
What's included
2 readings1 assignment1 app item1 discussion prompt
Instructor
Offered by
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National Academy of Sports Medicine
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Frequently asked questions
NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.
NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.
The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.
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