On their surface, food labels might seem simple. However, when digging deeper into the history of when, why, and how they came about, and how they have evolved into their current form, you learn a lot about how our food system actually works.
Decoding Nutrition Labels
Decoding Nutrition Labels
This course is part of Nutrition Mastery for Fitness and Wellness Specialization
Instructor: NASM Faculty
Included with 
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
3 hours to complete
3 weeks at 1 hour a week
Flexible schedule
Learn at your own pace
What you'll learn
The history of when food labels were first required.
Current FDA approved food labels in addition to providing all the hidden details and information most people miss.
Why food labels are important information for you, the consumer, the energy content and nutrition content the food you are consuming.
Details to know
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Recently updated!
May 2025
Assessments
1 assignment
Taught in English
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This course is part of the Nutrition Mastery for Fitness and Wellness Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There is 1 module in this course
Welcome to NASM's Decoding Nutrition Labels course! In this course, we will explore the evolution of food labeling regulations and delve into the anatomy of modern food labels. You will gain insights into interpreting nutritional information, including serving sizes, calories, macronutrients, and micronutrients. By the end of this course, you will be equipped with the knowledge to navigate food labels effectively, empowering you to make healthier choices tailored to your individual dietary needs and goals.
What's included
1 video2 readings1 assignment1 app item1 discussion prompt
Instructor
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Frequently asked questions
NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.
A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.
The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.
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