Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.
(10,414 reviews)
Skills you'll gain
Details to know
Add to your LinkedIn profile
15 assignments
See how employees at top companies are mastering in-demand skills
There are 5 modules in this course
A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand!
What's included
10 videos1 reading3 assignments
Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.
What's included
10 videos3 assignments
Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats.
What's included
8 videos3 assignments
How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods.
What's included
9 videos3 assignments
What have we learned about achieving good eating habits based on enjoyment of the right foods? More tips on working with food allergies, reading nutrition labels, and understanding the elements of taste. Cooking this week: the simple stew, a basic homemade salad dressing plus a Sunday morning treat that will make the whole family smile.
What's included
9 videos3 assignments
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
Instructor
Offered by
Explore more from Nutrition
Status: PreviewStanford University
Status: Free TrialStanford University
Status: Free TrialNational Academy of Sports Medicine
Status: Free TrialStanford University
Why people choose Coursera for their career
Learner reviews
10,414 reviews
- 5 stars
82.08%
- 4 stars
14.37%
- 3 stars
2.43%
- 2 stars
0.50%
- 1 star
0.59%
Showing 3 of 10414
Reviewed on Feb 15, 2021
This class was wonderful for coming up with healthy ways to feed my picky children! The professor was also easy to listen to and provided a great lesson plan. I would highly recommend this class
Reviewed on Mar 5, 2016
Child Nutrition and Cooking is good educational for those parents need to learn and more widen knowledge in the health of their kids. This content is the best that can recommend in all parents.
Reviewed on Sep 3, 2021
This was very informative and well presented. Very easy to understand and retain the information. Online system is very user friendly. Thank you and wish I was able to pay for the certificates.
Open new doors with Coursera Plus
Unlimited access to 10,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription
Advance your career with an online degree
Earn a degree from world-class universities - 100% online
Join over 3,400 global companies that choose Coursera for Business
Upskill your employees to excel in the digital economy
Frequently asked questions
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.
More questions
Financial aid available,